Help is Available Now

Where can I get immediate help in an emergency?

In life-threatening situations, call 911 or go to the nearest emergency room.

If you are suicidal or in emotional distress, consider using the 988 Suicide & Crisis Lifeline.

Call or text 988 or chat online to connect with a trained crisis counselor. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. You can reach a specialized LGBTQI+ affirming counselor by texting “Q” to 988 or by calling 988 and pressing “3.”

Learn more: 988 Suicide & Crisis Lifeline (disponible en español )

If you are a veteran, consider using the Veterans Crisis Line.

Call 988, then press “1.” You can also text 838255 or chat online. The Veterans Crisis Line is a 24-hour, confidential resource that connects veterans with a trained responder. The service is available to all veterans and those who support them, even if they are not registered with the VA or enrolled in VA healthcare.

Learn more: Veterans Crisis Line (disponible en español)

Other resources for immediate help in a crisis

Crisis Text Line – Text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is available 24/7 for any crisis. A live, trained Crisis Counselor receives the text and responds from a secure online platform. (disponible en español)
National Domestic Violence Hotline – Call 800-799-SAFE (7233) or Text START to 887888. Trained expert advocates are available 24/7 to provide confidential support to anyone experiencing domestic violence or seeking resources and information. Help is available in Spanish and other languages. (disponible en español)
The Trevor Project – Call 866-488-7386 or Text START to 678678 for immediate crisis support. Crisis counselors are available to support LGBTQ+ youth during times of crisis. Live Crisis Chat support is also available.
National Sexual Assault Hotline – Call 800.656.HOPE (4673) to connect with a trained staff member from a sexual assault service provider in your area. You’ll be routed to a local affiliate organization based on the first six digits of your phone number. Crisis chat support is also available for free help, 24/7.
2-1-1 of Connecticut – Dial 2-1-1 to connect with a trained contact specialist 24/7 or Text CTWARM, CTFOOD, CTRECOVERY to 8898211. 2-1-1 is a free, confidential information and referral service that connects people to essential health and human services 24 hours a day, seven days a week, online and over the phone.